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.15s}._pageUpdateBtn_nbgar_152:hover:not(:disabled){border-color:var(--colour-accent);color:var(--colour-accent)}._pageUpdateBtn_nbgar_152:disabled{opacity:.5;cursor:default}._ratingRow_nbgar_179{align-items:center;gap:var(--space-2xs);flex-wrap:wrap;display:flex}._rating_nbgar_179{font-size:var(--type-xs);color:#d4a030;background:#2a220e;border-radius:4px;padding:1px 6px;font-weight:600;display:inline-block}._reviewText_nbgar_199{font-size:var(--type-xs);color:var(--colour-text-muted);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0;line-height:1.5;display:-webkit-box;overflow:hidden}._readDate_nbgar_210{font-size:var(--type-xs);color:var(--colour-border)}._statsRow_nbgar_217{gap:var(--space-xs);margin-top:var(--space-xs);flex-wrap:wrap;display:flex}._statChip_nbgar_224{font-size:var(--type-xs);color:var(--colour-text-muted);background:var(--colour-surface-raised);border:1px solid var(--colour-border);white-space:nowrap;border-radius:4px;padding:1px 6px}._dashBookItem_nbgar_236{margin-top:var(--space-xs);flex-direction:column;gap:3px;display:flex}._dashBookItem_nbgar_236+._dashBookItem_nbgar_236{margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border)}._dashTitle_nbgar_249{font-size:var(--type-xs);color:var(--colour-text);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._dashProgress_nbgar_257{background:var(--colour-surface-raised);border-radius:999px;height:3px;overflow:hidden}._dashProgressFill_nbgar_264{background:var(--colour-accent);border-radius:999px;height:100%}._dashPageLabel_nbgar_270{font-size:var(--type-xs);color:var(--colour-text-muted)}._spinner_13hpo_1{border:2px solid var(--colour-border);border-top-color:var(--colour-accent);border-radius:50%;width:20px;height:20px;animation:.7s linear infinite _spin_13hpo_1}@keyframes _spin_13hpo_1{to{transform:rotate(360deg)}}._empty_uwiwm_1{color:var(--colour-text-muted);font-size:var(--type-sm);margin-top:var(--space-xl);text-align:center}._view_18smz_3{padding:var(--space-md)}._heading_18smz_7{font-size:var(--type-xl);color:var(--colour-text);margin-bottom:var(--space-md);font-weight:600}._centre_18smz_14{padding:var(--space-xl);justify-content:center;display:flex}._error_18smz_20{color:var(--colour-error);font-size:var(--type-sm)}._empty_18smz_25{color:var(--colour-text-muted);font-size:var(--type-sm);text-align:center;margin-top:var(--space-xl)}._tabs_1ksn4_3{margin-bottom:var(--space-md);background:var(--colour-surface);border-radius:var(--radius-base);gap:4px;padding:3px;display:flex}._tab_1ksn4_3{border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:var(--space-2xs);background:0 0;border:none;flex:1;transition:background .15s,color .15s}._tab_1ksn4_3._active_1ksn4_26{background:var(--colour-surface-raised);color:var(--colour-text)}._dotStrip_1ksn4_33{margin-top:var(--space-xs);margin-bottom:var(--space-2xs);gap:6px;display:flex}._dotCol_1ksn4_40{flex-direction:column;flex:1;align-items:center;gap:3px;display:flex}._dot_1ksn4_33{background:var(--colour-border);border-radius:50%;flex-shrink:0;width:10px;height:10px}._dotActive_1ksn4_56{background:var(--colour-accent)}._dotLabel_1ksn4_60{font-size:var(--type-xs);color:var(--colour-muted);text-transform:uppercase;letter-spacing:.03em;line-height:1}._form_1tt48_3{gap:var(--space-md);padding:var(--space-sm) 0;flex-direction:column;display:flex}._field_1tt48_10{gap:var(--space-2xs);flex-direction:column;display:flex}._label_1tt48_16{color:var(--colour-text-muted);font-size:var(--type-sm)}._input_1tt48_21,._textarea_1tt48_22{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-base);padding:.45rem var(--space-sm);outline:none;width:100%}._input_1tt48_21:focus,._textarea_1tt48_22:focus{border-color:var(--colour-accent)}._textarea_1tt48_22{resize:vertical;min-height:70px}._routineChecklist_1tt48_44{gap:var(--space-2xs);border:1px solid var(--colour-border);border-radius:var(--radius-md);max-height:240px;padding:var(--space-xs);flex-direction:column;display:flex;overflow-y:auto}._routineCheckItem_1tt48_55{align-items:center;gap:var(--space-xs);cursor:pointer;padding:var(--space-2xs);border-radius:var(--radius-md);transition:background .1s;display:flex}._routineCheckItem_1tt48_55:hover{background:var(--colour-surface-raised)}._checkbox_1tt48_69{accent-color:var(--colour-accent);cursor:pointer;flex-shrink:0;width:15px;height:15px}._routineCheckLabel_1tt48_77{align-items:center;gap:var(--space-2xs);font-size:var(--type-base);color:var(--colour-text);display:flex}._routineCheckMeta_1tt48_85,._loadingText_1tt48_90,._emptyText_1tt48_95{color:var(--colour-text-muted);font-size:var(--type-sm)}._errorText_1tt48_100,._formError_1tt48_105{color:var(--colour-error);font-size:var(--type-sm)}._btnSave_1tt48_112{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-size:var(--type-sm);padding:.45rem var(--space-md);border:none;font-weight:600;transition:opacity .15s}._btnSave_1tt48_112:disabled{opacity:.5;cursor:default}._btnCancel_1tt48_130{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 0;transition:border-color .15s}._btnCancel_1tt48_130:hover{border-color:var(--colour-text-muted)}._footer_1b07q_1{margin-top:var(--space-md)}._btnNew_1b07q_5{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.55rem var(--space-md);justify-content:center;align-items:center;gap:var(--space-xs);border:none;width:100%;font-weight:600;transition:opacity .15s;display:flex}._btnNew_1b07q_5:hover{opacity:.85}._list_1b07q_27{gap:var(--space-sm);flex-direction:column;display:flex}._card_1b07q_33{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md)}._cardHeader_1b07q_40{align-items:center;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._cardTitleArea_1b07q_47{align-items:center;gap:var(--space-xs);flex:1;min-width:0;display:flex}._cardName_1b07q_55{color:var(--colour-text);font-weight:600;font-size:var(--type-base);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._cardBadge_1b07q_64{background:color-mix(in srgb, var(--colour-accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--colour-accent) 30%, transparent);border-radius:var(--radius-sm);color:var(--colour-accent);font-size:var(--type-xs);flex-shrink:0;padding:.1rem .4rem;font-weight:500}._cardActions_1b07q_75{gap:var(--space-2xs);flex-shrink:0;display:flex}._btnIcon_1b07q_81{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;padding:var(--space-2xs);background:0 0;line-height:0;transition:border-color .15s,color .15s}._btnIcon_1b07q_81:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnIconDanger_1b07q_99:hover{border-color:var(--colour-error);color:var(--colour-error)}._cardDescription_1b07q_104{color:var(--colour-text-muted);font-size:var(--type-sm);margin-bottom:var(--space-xs);-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}._routineList_1b07q_114{margin-top:var(--space-sm);flex-direction:column;gap:0;display:flex}._routineEmpty_1b07q_121{color:var(--colour-text-muted);font-size:var(--type-sm);text-align:center;padding:var(--space-xs) 0}._routineRow_1b07q_128{justify-content:space-between;align-items:center;gap:var(--space-xs);padding:var(--space-2xs) 0;cursor:pointer;text-align:left;background:0 0;border:none;width:100%;font-family:inherit;display:flex}._routineName_1b07q_142{color:var(--colour-text);font-size:var(--type-sm);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._routineRow_1b07q_128:hover ._routineName_1b07q_142{color:var(--colour-accent)}._routineMeta_1b07q_154{color:var(--colour-text-muted);font-size:var(--type-xs);white-space:nowrap;flex-shrink:0}._confirmRow_1b07q_161{align-items:center;gap:var(--space-xs);margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border);display:flex}._confirmText_1b07q_170{color:var(--colour-text-muted);font-size:var(--type-sm);flex:1}._btnConfirmDelete_1b07q_176{background:var(--colour-error);border-radius:var(--radius-md);color:var(--colour-text);cursor:pointer;font-size:var(--type-sm);padding:.25rem var(--space-xs);border:none;font-weight:600}._btnConfirmDelete_1b07q_176:disabled{opacity:.5;cursor:default}._btnCancelDelete_1b07q_193{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.25rem var(--space-xs);background:0 0}._body_16ooz_3{gap:var(--space-sm);flex-direction:column;display:flex}._fieldGroup_16ooz_11{gap:var(--space-2xs);flex-direction:column;display:flex}._label_16ooz_17{color:var(--colour-text-muted);font-size:var(--type-xs);letter-spacing:.05em;text-transform:uppercase;font-weight:600}._routineName_16ooz_25{color:var(--colour-text);font-size:var(--type-base);font-weight:500}._exerciseList_16ooz_33{gap:var(--space-xs);flex-direction:column;display:flex}._exerciseRow_16ooz_39{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);padding:var(--space-sm) var(--space-sm);transition:opacity .15s}._exerciseRowSkipped_16ooz_47{opacity:.45}._exerciseRowTop_16ooz_51{justify-content:space-between;align-items:center;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._exerciseName_16ooz_59{color:var(--colour-text);font-size:var(--type-base);flex:1;min-width:0;font-weight:500}._exerciseTarget_16ooz_67{color:var(--colour-text-muted);font-size:var(--type-xs);flex-shrink:0}._doneToggleLabel_16ooz_73{align-items:center;gap:var(--space-2xs);cursor:pointer;color:var(--colour-text-muted);font-size:var(--type-xs);flex-shrink:0;display:flex}._doneCheckbox_16ooz_83{accent-color:var(--colour-accent);cursor:pointer;width:15px;height:15px}._inputGrid_16ooz_92{gap:var(--space-xs);grid-template-columns:1fr 1fr 1fr;display:grid}._inputField_16ooz_98{gap:var(--space-2xs);flex-direction:column;display:flex}._inputLabel_16ooz_104{color:var(--colour-text-muted);font-size:var(--type-xs);letter-spacing:.04em;text-transform:uppercase}._input_16ooz_92{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);outline:none;width:100%;transition:border-color .15s}._input_16ooz_92:focus{border-color:var(--colour-accent)}._moreToggle_16ooz_130{color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-xs);padding:var(--space-2xs) 0;margin-top:var(--space-2xs);align-items:center;gap:var(--space-2xs);background:0 0;border:none;transition:color .15s;display:flex}._moreToggle_16ooz_130:hover{color:var(--colour-text)}._extraGrid_16ooz_148{gap:var(--space-xs);margin-top:var(--space-2xs);grid-template-columns:1fr 1fr;display:grid}._loadingExercises_16ooz_157{color:var(--colour-text-muted);font-size:var(--type-sm);text-align:center;padding:var(--space-sm) 0}._noExercises_16ooz_164{color:var(--colour-text-muted);font-size:var(--type-sm)}._completedRow_16ooz_171{align-items:center;gap:var(--space-xs);flex:1;display:flex}._completedLabel_16ooz_178{align-items:center;gap:var(--space-2xs);cursor:pointer;color:var(--colour-text-muted);font-size:var(--type-sm);display:flex}._completedCheckbox_16ooz_187{accent-color:var(--colour-accent);cursor:pointer;width:15px;height:15px}._footerActions_16ooz_194{gap:var(--space-xs);justify-content:flex-end;display:flex}._btnCancel_16ooz_200{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 0;transition:border-color .15s,color 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var(--space-sm);outline:none;width:100%}._input_1qxcs_21:focus,._textarea_1qxcs_22:focus{border-color:var(--colour-accent)}._sectionTitle_1qxcs_39{color:var(--colour-text);font-size:var(--type-base);margin:0;font-weight:600}._exerciseList_1qxcs_46{gap:var(--space-xs);flex-direction:column;display:flex}._exerciseItem_1qxcs_52{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-md);padding:var(--space-sm)}._exerciseItemHeader_1qxcs_59{margin-bottom:var(--space-xs);justify-content:space-between;align-items:center;display:flex}._exerciseIndex_1qxcs_66{color:var(--colour-text-muted);font-size:var(--type-sm)}._btnRemoveExercise_1qxcs_71{color:var(--colour-border);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:.15rem;line-height:0;transition:color .15s}._btnRemoveExercise_1qxcs_71:hover{color:var(--colour-error)}._exerciseGrid_1qxcs_86{gap:var(--space-2xs);grid-template-columns:2fr 1fr 1fr 1fr;display:grid}._exerciseField_1qxcs_92{gap:var(--space-2xs);flex-direction:column;display:flex}._exerciseFieldLabel_1qxcs_98{color:var(--colour-text-muted);font-size:var(--type-xs);text-transform:uppercase;letter-spacing:.04em}._exerciseFieldInput_1qxcs_105{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);outline:none;width:100%}._exerciseFieldInput_1qxcs_105:focus{border-color:var(--colour-accent)}._exerciseNotes_1qxcs_121{margin-top:var(--space-2xs)}._btnAddExercise_1qxcs_125{border:1px dashed var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:var(--space-xs);align-items:center;gap:var(--space-xs);background:0 0;width:100%;transition:border-color .15s,color .15s;display:flex}._btnAddExercise_1qxcs_125:hover{border-color:var(--colour-accent);color:var(--colour-accent)}._formError_1qxcs_147{color:var(--colour-error);font-size:var(--type-sm)}._btnSave_1qxcs_154{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-size:var(--type-sm);padding:.45rem var(--space-md);border:none;font-weight:600;transition:opacity .15s}._btnSave_1qxcs_154:disabled{opacity:.5;cursor:default}._btnCancelForm_1qxcs_172{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 0;transition:border-color .15s}._btnCancelForm_1qxcs_172:hover{border-color:var(--colour-text-muted)}._newRoutineWrapper_1ktes_1{margin-top:var(--space-md)}._btnNew_1ktes_5{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.55rem var(--space-md);justify-content:center;align-items:center;gap:var(--space-xs);border:none;width:100%;font-weight:600;transition:opacity .15s;display:flex}._btnNew_1ktes_5:hover{opacity:.85}._list_1ktes_27{gap:var(--space-sm);flex-direction:column;display:flex}._card_1ktes_33{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md)}._cardActive_1ktes_40{border-color:var(--colour-accent);box-shadow:0 0 0 2px color-mix(in srgb, var(--colour-accent) 20%, transparent)}._cardHighlight_1ktes_46{border-color:var(--colour-accent);box-shadow:0 0 0 2px color-mix(in srgb, var(--colour-accent) 20%, transparent);transition:border-color .3s,box-shadow .3s}._cardHeader_1ktes_55{justify-content:space-between;align-items:flex-start;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._cardTitleRow_1ktes_63{align-items:center;gap:var(--space-2xs);min-width:0;display:flex}._cardName_1ktes_70{color:var(--colour-text);font-weight:600;font-size:var(--type-base);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._activeBadge_1ktes_79{background:color-mix(in srgb, var(--colour-accent) 15%, transparent);border:1px solid color-mix(in srgb, var(--colour-accent) 35%, transparent);border-radius:var(--radius-sm);color:var(--colour-accent);font-size:var(--type-xs);letter-spacing:.03em;text-transform:uppercase;flex-shrink:0;padding:.1rem .45rem;font-weight:600}._cardActions_1ktes_92{gap:var(--space-2xs);flex-shrink:0;display:flex}._btnAction_1ktes_98{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-xs);padding:.25rem var(--space-xs);background:0 0;transition:border-color .15s,color .15s}._btnAction_1ktes_98:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnActionDanger_1ktes_116:hover{border-color:var(--colour-error);color:var(--colour-error)}._cardDescription_1ktes_121{color:var(--colour-text-muted);font-size:var(--type-sm);margin-bottom:var(--space-xs);-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}._exerciseList_1ktes_131{margin:var(--space-xs) 0 0;gap:var(--space-2xs);flex-direction:column;padding:0;list-style:none;display:flex}._exerciseRow_1ktes_140{justify-content:space-between;align-items:center;gap:var(--space-xs);display:flex}._exName_1ktes_147{font-size:var(--type-sm);color:var(--colour-text)}._exMeta_1ktes_152{font-size:var(--type-xs);color:var(--colour-text-muted);flex-shrink:0}._cardFooter_1ktes_158{gap:var(--space-xs);margin-top:var(--space-xs);display:flex}._btnStartSession_1ktes_164{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.35rem var(--space-sm);justify-content:center;align-items:center;gap:var(--space-2xs);border:none;flex:1;font-weight:600;transition:opacity .15s;display:flex}._btnStartSession_1ktes_164:hover{opacity:.85}._btnStartSession_1ktes_164:disabled{opacity:.5;cursor:default}._btnViewProgress_1ktes_191{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.35rem var(--space-sm);justify-content:center;align-items:center;gap:var(--space-2xs);background:0 0;flex:1;transition:border-color .15s,color .15s;display:flex}._btnViewProgress_1ktes_191:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._error_1ktes_215{color:var(--colour-error);font-size:var(--type-base)}._confirmRow_1ktes_220{align-items:center;gap:var(--space-xs);margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border);display:flex}._confirmText_1ktes_229{color:var(--colour-text-muted);font-size:var(--type-sm);flex:1}._btnConfirmDelete_1ktes_235{background:var(--colour-error);border-radius:var(--radius-md);color:var(--colour-text);cursor:pointer;font-size:var(--type-sm);padding:.25rem 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var(--space-xs)}._table_1l4kh_131{border-collapse:collapse;width:100%;font-size:var(--type-sm);margin-top:var(--space-2xs)}._table_1l4kh_131 th{color:var(--colour-text-muted);text-align:left;border-bottom:1px solid var(--colour-border);padding:4px 4px 4px 0;font-weight:400}._table_1l4kh_131 td{color:var(--colour-text);vertical-align:middle;padding:3px 4px 3px 0}._exerciseSkipped_1l4kh_154{color:var(--colour-text-muted);text-decoration:line-through}._skippedLabel_1l4kh_159{color:var(--colour-text-muted);font-size:var(--type-xs);font-style:italic}._editRow_1l4kh_167 td{vertical-align:middle;padding:4px 4px 4px 0}._editName_1l4kh_172{color:var(--colour-text);font-size:var(--type-sm);margin-bottom:var(--space-2xs);font-weight:500;display:block}._editDoneLabel_1l4kh_180{align-items:center;gap:var(--space-2xs);cursor:pointer;color:var(--colour-text-muted);font-size:var(--type-xs);display:flex}._editDoneLabel_1l4kh_180 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option{background:var(--colour-surface-raised);color:var(--colour-text)}._actions_ume82_80{margin-top:var(--space-md);align-items:center;gap:var(--space-sm);display:flex}._saveButton_ume82_87{background:var(--colour-accent);color:#0d0d0d;border-radius:var(--radius-md);font-size:var(--type-base);padding:var(--space-xs) var(--space-md);cursor:pointer;border:none;font-family:inherit;font-weight:600;transition:opacity .15s}._saveButton_ume82_87:hover:not(:disabled){opacity:.88}._saveButton_ume82_87:disabled{opacity:.5;cursor:not-allowed}._saveSuccess_ume82_109{font-size:var(--type-sm);color:var(--colour-success)}._saveError_ume82_114{font-size:var(--type-sm);color:var(--colour-error)}._tdeePanel_ume82_120{margin-top:var(--space-lg);background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-md)}._tdeeHeading_ume82_128{font-size:var(--type-sm);color:var(--colour-text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:var(--space-xs);font-weight:600}._tdeeStat_ume82_137{font-size:var(--type-xl);color:var(--colour-text);margin-bottom:var(--space-2xs);font-weight:700}._tdeeTarget_ume82_144{font-size:var(--type-sm);color:var(--colour-text-muted)}._tdeeTargetValue_ume82_149{color:var(--colour-accent);font-weight:600}._progressBarWrap_ume82_155{margin-top:var(--space-2xs);background:var(--colour-border);border-radius:999px;height:4px;display:block;overflow:hidden}._progressBarFill_ume82_164{background:var(--colour-accent);border-radius:999px;height:100%;transition:width .3s;display:block}._tdeeTargetsTable_ume82_173{margin-top:var(--space-sm);border-collapse:collapse;width:100%}._tdeeTargetKey_ume82_179{font-size:var(--type-sm);color:var(--colour-text-muted);padding:2px 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var(--space-md);border-radius:10px}._header_xzwcy_13{margin-bottom:var(--space-xs);justify-content:space-between;align-items:baseline;display:flex}._title_xzwcy_20{font-size:var(--type-sm);color:var(--colour-text);text-transform:uppercase;letter-spacing:.07em;font-weight:600}._subtitle_xzwcy_28{font-size:var(--type-xs);color:var(--colour-text-muted)}._empty_xzwcy_35{font-size:var(--type-sm);color:var(--colour-text-muted);padding:var(--space-md) 0;text-align:center}._chartArea_xzwcy_44{align-items:stretch;gap:var(--space-xs);scrollbar-width:none;width:100%;display:flex;position:relative;overflow-x:auto}._chartArea_xzwcy_44::-webkit-scrollbar{display:none}._yAxis_xzwcy_60{flex-direction:column;flex-shrink:0;justify-content:space-between;padding-top:10px;padding-bottom:20px;display:flex}._yLabel_xzwcy_69{font-size:var(--type-xs);color:var(--colour-text-muted);line-height:1}._svg_xzwcy_77{overflow:visible}._gridLine_xzwcy_81{stroke:var(--colour-border);stroke-width:1px}._polyline_xzwcy_87{fill:none;stroke:var(--colour-accent);stroke-width:1.8px}._polylineBodyFat_xzwcy_94{fill:none;stroke:var(--colour-text-muted);stroke-width:1.5px;stroke-dasharray:5 4;opacity:.6}._dot_xzwcy_102{fill:var(--colour-surface);stroke:var(--colour-accent);stroke-width:1.5px;cursor:pointer}._dotCurrent_xzwcy_109{fill:var(--colour-accent);stroke:var(--colour-accent);stroke-width:1px;cursor:pointer}._dotBodyFat_xzwcy_116{fill:var(--colour-surface);stroke:var(--colour-text-muted);stroke-width:1.5px;cursor:pointer;opacity:.7}._dotCurrentBodyFat_xzwcy_124{fill:var(--colour-text-muted);stroke:var(--colour-text-muted);stroke-width:1px;cursor:pointer;opacity:.7}._xLabel_xzwcy_132{fill:var(--colour-text-muted);font-family:inherit;font-size:8px}._tooltip_xzwcy_140{background:var(--colour-surface-raised);border:1px solid var(--colour-border);padding:var(--space-xs) var(--space-sm);pointer-events:none;z-index:300;white-space:nowrap;border-radius:6px;position:absolute}._tooltipName_xzwcy_151{font-size:var(--type-xs);color:var(--colour-text);margin-bottom:var(--space-2xs);font-weight:600;display:block}._tooltipMeta_xzwcy_159{font-size:var(--type-xs);color:var(--colour-text-muted);display:block}._header_1bhsr_5{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}._headerTitle_1bhsr_12{font-size:var(--type-xl);color:var(--colour-text);align-items:center;gap:var(--space-xs);margin:0;font-weight:600;display:flex}._countBadge_1bhsr_22{font-size:var(--type-xs);background:var(--colour-surface-raised);color:var(--colour-text-muted);border:1px solid var(--colour-border);letter-spacing:.02em;border-radius:999px;padding:1px 8px;font-weight:600}._btnAdd_1bhsr_34{align-items:center;gap:var(--space-2xs);border:1px solid var(--colour-border);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);background:0 0;border-radius:6px;transition:border-color .15s,color .15s;display:flex}._btnAdd_1bhsr_34:hover{border-color:var(--colour-accent);color:var(--colour-accent)}._filterRow_1bhsr_58{gap:var(--space-2xs);margin-bottom:var(--space-sm);flex-wrap:wrap;display:flex}._chip_1bhsr_65{background:var(--colour-surface-raised);border:1px solid var(--colour-border);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-xs);white-space:nowrap;border-radius:999px;padding:3px 10px;transition:border-color .15s,color .15s,background .15s}._chip_1bhsr_65:hover{border-color:var(--colour-accent);color:var(--colour-text)}._chipActive_1bhsr_86{color:#c5baff;background:#2a2255;border-color:#9d8ff5}._controls_1bhsr_95{gap:var(--space-xs);margin-bottom:var(--space-md);align-items:center;display:flex}._controlsSearch_1bhsr_102{flex:1;min-width:0}._searchInput_1bhsr_107{background:var(--colour-surface-raised);border:1px solid var(--colour-border);color:var(--colour-text);font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);border-radius:6px;outline:none;width:100%;transition:border-color .15s}._searchInput_1bhsr_107:focus{border-color:var(--colour-accent)}._searchInput_1bhsr_107::placeholder{color:var(--colour-text-muted)}._sortSelect_1bhsr_128{background:var(--colour-surface-raised);border:1px solid var(--colour-border);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);border-radius:6px;outline:none;flex-shrink:0;transition:border-color .15s,color .15s}._sortSelect_1bhsr_128:focus,._sortSelect_1bhsr_128:hover{border-color:var(--colour-accent);color:var(--colour-text)}._list_1bhsr_152{gap:var(--space-xs);flex-direction:column;display:flex}._cardHeader_1bhsr_160{margin-bottom:var(--space-2xs);justify-content:space-between;align-items:center;gap:var(--space-xs);display:flex}._cardHeaderLeft_1bhsr_168{align-items:center;gap:var(--space-xs);min-width:0;display:flex}._cardActions_1bhsr_175{flex-shrink:0;align-items:center;gap:2px;display:flex}._category_1bhsr_182{color:#9d8ff5;font-size:var(--type-xs);text-transform:uppercase;letter-spacing:.05em;white-space:nowrap;text-overflow:ellipsis;background:#2a2255;border-radius:4px;max-width:12rem;padding:2px 7px;overflow:hidden}._iconButton_1bhsr_197{color:var(--colour-border);cursor:pointer;background:0 0;border:none;border-radius:4px;justify-content:center;align-items:center;padding:3px;transition:color .15s,background .15s;display:flex}._iconButton_1bhsr_197:hover{color:var(--colour-text);background:var(--colour-surface-raised)}._iconButtonDanger_1bhsr_217:hover{color:var(--colour-error)}._content_1bhsr_221{color:var(--colour-text-muted);font-size:var(--type-sm);margin:0 0 var(--space-2xs);line-height:1.5}._cardMeta_1bhsr_228{justify-content:space-between;align-items:center;gap:var(--space-xs);display:flex}._date_1bhsr_235{color:var(--colour-border);font-size:var(--type-xs)}._importanceBadge_1bhsr_242{font-size:var(--type-xs);letter-spacing:.02em;white-space:nowrap;border-radius:4px;flex-shrink:0;padding:1px 6px;font-weight:600}._importanceLow_1bhsr_253{background:var(--colour-surface-raised);color:var(--colour-text-muted);border:1px solid var(--colour-border)}._importanceNormal_1bhsr_260{background:var(--colour-surface-raised);color:var(--colour-text);border:1px solid var(--colour-border)}._importanceHigh_1bhsr_267{color:var(--colour-accent);background:#0e2a36;border:1px solid #1a4a5a}._editForm_1bhsr_276{margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border);gap:var(--space-xs);flex-direction:column;display:flex}._editFieldGroup_1bhsr_285{gap:var(--space-2xs);flex-direction:column;display:flex}._editLabel_1bhsr_291{font-size:var(--type-xs);color:var(--colour-text-muted);text-transform:uppercase;letter-spacing:.05em;font-weight:600}._editInput_1bhsr_299{background:var(--colour-surface-raised);border:1px solid var(--colour-border);color:var(--colour-text);font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);border-radius:6px;outline:none;width:100%;font-family:inherit;transition:border-color .15s}._editInput_1bhsr_299:focus{border-color:var(--colour-accent)}._editTextarea_1bhsr_316{resize:vertical;min-height:60px;line-height:1.5}._editRow_1bhsr_322{gap:var(--space-xs);display:flex}._editRow_1bhsr_322 ._editFieldGroup_1bhsr_285{flex:1}._editImportanceSelect_1bhsr_331{background:var(--colour-surface-raised);border:1px solid var(--colour-border);color:var(--colour-text);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);border-radius:6px;outline:none;width:100%;transition:border-color .15s}._editImportanceSelect_1bhsr_331:focus{border-color:var(--colour-accent)}._editError_1bhsr_349{font-size:var(--type-xs);color:var(--colour-error)}._editActions_1bhsr_354{gap:var(--space-xs);display:flex}._editSaveButton_1bhsr_359{background:var(--colour-accent);color:#0d0d0d;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-sm);cursor:pointer;border:none;border-radius:6px;font-family:inherit;font-weight:600;transition:opacity .15s}._editSaveButton_1bhsr_359:disabled{opacity:.5;cursor:default}._editCancelButton_1bhsr_378{border:1px solid var(--colour-border);font-size:var(--type-sm);color:var(--colour-text-muted);padding:var(--space-2xs) var(--space-sm);cursor:pointer;background:0 0;border-radius:6px;font-family:inherit;transition:border-color .15s,color .15s}._editCancelButton_1bhsr_378:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._categoryChips_1bhsr_399{gap:var(--space-2xs);margin-top:var(--space-xs);flex-wrap:wrap;display:flex}._categoryChip_1bhsr_399{font-size:var(--type-xs);color:var(--colour-text-muted);background:var(--colour-surface-raised);border:1px solid var(--colour-border);white-space:nowrap;text-overflow:ellipsis;border-radius:4px;max-width:10rem;padding:1px 6px;overflow:hidden}._recentList_1bhsr_421{gap:var(--space-2xs);margin-top:var(--space-xs);flex-direction:column;display:flex}._recentItem_1bhsr_428{align-items:flex-start;gap:var(--space-xs);font-size:var(--type-xs);color:var(--colour-text-muted);display:flex}._recentItemText_1bhsr_436{text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}._recentItemImportance_1bhsr_444{font-size:var(--type-xs);border-radius:3px;flex-shrink:0;padding:0 4px;font-weight:600}._modalBody_1bhsr_454{gap:var(--space-sm);padding:var(--space-sm) 0;flex-direction:column;display:flex}._modalFieldGroup_1bhsr_461{gap:var(--space-2xs);flex-direction:column;display:flex}._modalLabel_1bhsr_467{color:var(--colour-text-muted);font-size:var(--type-xs);letter-spacing:.05em;text-transform:uppercase;font-weight:600}._modalInput_1bhsr_475{background:var(--colour-surface-raised);border:1px solid var(--colour-border);color:var(--colour-text);font-family:inherit;font-size:var(--type-base);padding:var(--space-2xs) var(--space-xs);border-radius:6px;outline:none;width:100%;transition:border-color .15s}._modalInput_1bhsr_475:focus{border-color:var(--colour-accent)}._modalInput_1bhsr_475::placeholder{color:var(--colour-text-muted)}._modalTextarea_1bhsr_496{resize:vertical;min-height:80px;line-height:1.5}._modalRow_1bhsr_502{gap:var(--space-xs);display:flex}._modalRow_1bhsr_502 ._modalFieldGroup_1bhsr_461{flex:1}._importanceHint_1bhsr_511{font-size:var(--type-xs);color:var(--colour-text-muted);margin-top:2px}._modalError_1bhsr_517{color:var(--colour-error);font-size:var(--type-sm)}._modalFooterActions_1bhsr_522{gap:var(--space-xs);justify-content:flex-end;display:flex}._modalBtnCancel_1bhsr_528{border:1px solid var(--colour-border);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 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var(--space-2xs);line-height:1.4}._cardTags_1g1ov_93{flex-wrap:wrap;gap:4px;display:flex}._cardTag_1g1ov_93{background:var(--colour-surface-raised);color:var(--colour-text-muted);border-radius:var(--radius-sm);font-size:var(--type-xs);padding:1px 6px}._cardTitleGroup_1g1ov_109{flex-direction:column;gap:2px;min-width:0;display:flex}._cardPath_1g1ov_116{color:var(--colour-text-muted);font-size:var(--type-xs);opacity:.7;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._topRowBack_1g1ov_127{line-height:1}._topRowBack_1g1ov_127 button{margin-bottom:0}._detailTags_1g1ov_137{margin-bottom:var(--space-sm);flex-wrap:wrap;gap:4px;display:flex}._detailMeta_1g1ov_144{gap:var(--space-xs) var(--space-md);margin:0 0 var(--space-md);padding:var(--space-xs) var(--space-sm);background:var(--colour-surface-raised);border-radius:var(--radius-md);border:1px solid var(--colour-border);flex-wrap:wrap;display:flex}._detailMetaItem_1g1ov_155{align-items:baseline;gap:var(--space-2xs);display:flex}._detailMetaKey_1g1ov_161{color:var(--colour-text-muted);font-size:var(--type-xs);text-transform:capitalize;font-weight:500}._detailMetaKey_1g1ov_161:after{content:":"}._detailMetaValue_1g1ov_172{color:var(--colour-text);font-size:var(--type-xs);margin:0}._body_cd3ad_3{gap:var(--space-sm);padding:var(--space-sm) 0 var(--space-xl);flex-direction:column;display:flex}._notePath_cd3ad_12{color:var(--colour-text-muted);font-size:var(--type-xs);opacity:.7;margin:0}._tags_cd3ad_19{flex-wrap:wrap;gap:4px;display:flex}._tag_cd3ad_19{background:var(--colour-surface-raised);color:var(--colour-text-muted);border-radius:var(--radius-sm);font-size:var(--type-xs);padding:1px 6px}._detailMeta_cd3ad_33{gap:var(--space-xs) var(--space-md);padding:var(--space-xs) var(--space-sm);background:var(--colour-surface-raised);border-radius:var(--radius-md);border:1px solid var(--colour-border);flex-wrap:wrap;margin:0;display:flex}._detailMetaItem_cd3ad_44{align-items:baseline;gap:var(--space-2xs);display:flex}._detailMetaKey_cd3ad_50{color:var(--colour-text-muted);font-size:var(--type-xs);text-transform:capitalize;font-weight:500}._detailMetaKey_cd3ad_50:after{content:":"}._detailMetaValue_cd3ad_61{color:var(--colour-text);font-size:var(--type-xs);margin:0}._hero_xrbyw_1{margin-bottom:var(--space-md);gap:var(--space-xs);flex-direction:column;display:flex}._statStrip_xrbyw_10{align-items:center;gap:var(--space-xs);flex-wrap:wrap;display:flex}._statPill_xrbyw_17{font-size:var(--type-xs);color:var(--colour-text-muted);line-height:1.4}._separator_xrbyw_23{color:var(--colour-muted);font-size:var(--type-xs);line-height:1}._aiSection_xrbyw_31{align-items:flex-start;display:flex}._summaryTrigger_xrbyw_36{align-items:center;gap:var(--space-2xs);cursor:pointer;color:var(--colour-text-muted);font-size:var(--type-xs);background:0 0;border:none;padding:0;font-family:inherit;transition:color .15s;display:inline-flex}._summaryTrigger_xrbyw_36:hover{color:var(--colour-accent)}._summaryLoading_xrbyw_54{align-items:center;gap:var(--space-2xs);display:inline-flex}._summaryLoadingText_xrbyw_60{font-size:var(--type-xs);color:var(--colour-text-muted)}._spinner_xrbyw_66{border:1.5px solid var(--colour-border);border-top-color:var(--colour-text-muted);border-radius:50%;flex-shrink:0;width:12px;height:12px;animation:.7s linear infinite _spin_xrbyw_66;display:inline-block}@keyframes _spin_xrbyw_66{to{transform:rotate(360deg)}}._summaryError_xrbyw_83{font-size:var(--type-xs);color:var(--colour-error);margin:0}._summaryBox_xrbyw_91{align-items:flex-start;gap:var(--space-xs);background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-xs) var(--space-sm);width:100%;display:flex}._summaryText_xrbyw_102{font-size:var(--type-sm);color:var(--colour-text-muted);flex:1;margin:0;line-height:1.5}._regenerateButton_xrbyw_110{cursor:pointer;color:var(--colour-muted);border-radius:var(--radius-sm);background:0 0;border:none;flex-shrink:0;justify-content:center;align-items:center;padding:2px;transition:color .15s;display:flex}._regenerateButton_xrbyw_110:hover{color:var(--colour-text-muted)}._container_1df2v_1{gap:var(--space-xs);z-index:200;pointer-events:none;flex-direction:column;width:min(100vw - 2rem,420px);display:flex;position:fixed;bottom:5.5rem;left:50%;transform:translate(-50%)}._toast_1df2v_14{justify-content:space-between;align-items:center;gap:var(--space-sm);border-radius:var(--radius-base);background:var(--colour-surface);border:1px solid var(--colour-border);color:var(--colour-text);pointer-events:all;padding:.65rem .9rem;font-size:.875rem;animation:.18s _slide-in_1df2v_1;display:flex}._error_1df2v_29{color:#f28b8b;background:#1e1010;border-color:#6b2020}._success_1df2v_35{color:#6dbb8a;background:#0e1e14;border-color:#1a4a2a}._message_1df2v_41{flex:1}._dismiss_1df2v_45{cursor:pointer;color:inherit;opacity:.6;font-size:var(--type-md);background:0 0;border:none;flex-shrink:0;padding:0;line-height:1}._dismiss_1df2v_45:hover{opacity:1}@keyframes _slide-in_1df2v_1{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}._header_ffxt5_1{background:var(--colour-background);z-index:40;border-bottom:1px solid var(--colour-border);flex-direction:row;flex-shrink:0;justify-content:space-between;align-items:center;padding:.65rem 1rem .6rem;display:flex;position:sticky;top:0}._homeLink_ffxt5_20{align-items:center;gap:var(--space-2xs);width:fit-content;text-decoration:none;display:flex}._icon_ffxt5_28{flex-shrink:0;width:32px;height:32px}._iconPath_ffxt5_34{fill:var(--colour-accent)}._textBlock_ffxt5_38{justify-content:center;gap:var(--space-2xs);flex-direction:column;display:flex}._title_ffxt5_48{font-family:ui-monospace,Cascadia Code,Fira Code,monospace;font-size:var(--type-lg);letter-spacing:.02em;font-weight:700}._tagline_ffxt5_58{font-size:var(--type-sm);white-space:nowrap;text-overflow:ellipsis;font-style:italic;overflow:hidden}._taglineChar_ffxt5_66{color:#666;animation:3.5s ease-in-out infinite _tagline-sheen_ffxt5_1;display:inline}@keyframes _tagline-sheen_ffxt5_1{0%,35%{color:#666}43%{color:#888}49%{color:#ccc}52%{color:#fff}55%{color:#ccc}63%{color:#888}72%,to{color:#666}}._badge_ffxt5_104{font-size:var(--type-xs);letter-spacing:.1em;text-transform:uppercase;color:var(--colour-accent);opacity:.7;padding:1px 5px;font-weight:600;line-height:1.6}._headerActions_ffxt5_117{align-items:center;gap:var(--space-2xs);flex-shrink:0;display:flex}._btnLogout_ffxt5_124{color:var(--colour-text-muted);cursor:pointer;padding:var(--space-2xs);border-radius:var(--radius-md);background:0 0;border:none;flex-shrink:0;line-height:0;transition:color .15s}._btnLogout_ffxt5_124:hover{color:var(--colour-text)}._shell_ijb06_1{background:var(--colour-background);height:100dvh;color:var(--colour-text);flex-direction:column;display:flex}._frame_ijb06_10{background:var(--colour-background);flex-direction:column;flex:1;align-self:center;width:100%;max-width:768px;min-height:0;display:flex}._content_ijb06_21{touch-action:pan-y;padding-bottom:calc(var(--bar-nav-height) + var(--bar-gap) + var(--bar-ask-height) + 1rem + env(safe-area-inset-bottom,0px));flex:1;overflow-y:auto}._wrapper_9i9ua_11{bottom:calc(var(--bar-nav-height) + env(safe-area-inset-bottom,0px) + var(--bar-gap));width:calc(100% - 2 * var(--space-md));z-index:var(--z-ask-bar);height:var(--bar-ask-height);background:var(--colour-surface);border:1px solid var(--colour-border);box-shadow:var(--shadow-md);max-width:calc(768px - 2 * var(--space-md));border-radius:999px;align-items:center;display:flex;position:fixed;left:50%;transform:translate(-50%)}._promptArea_9i9ua_38{cursor:pointer;text-align:left;padding:0 var(--space-md);background:0 0;border:none;border-radius:999px 0 0 999px;flex:1;height:100%;transition:background .15s}._promptArea_9i9ua_38:hover,._promptArea_9i9ua_38:active{background:var(--colour-hover-tint)}._placeholder_9i9ua_60{font-size:var(--type-base);color:var(--colour-muted);-webkit-user-select:none;user-select:none;pointer-events:none}._actions_9i9ua_69{flex-shrink:0;align-items:center;gap:2px;height:100%;padding-right:4px;display:flex}._iconBtn_9i9ua_78{width:40px;height:40px;color:var(--colour-muted);cursor:pointer;background:0 0;border:none;border-radius:999px;justify-content:center;align-items:center;transition:color .15s,background .15s;display:flex}._iconBtn_9i9ua_78:hover{color:var(--colour-muted);background:var(--colour-hover-tint)}._iconBtn_9i9ua_78:active{background:var(--colour-hover-tint)}._iconBtn_9i9ua_78:disabled{color:var(--colour-border);cursor:not-allowed}._iconBtn_9i9ua_78:disabled:hover{background:0 0}._bar_5f46a_8{z-index:var(--z-nav);pointer-events:none;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}._navRow_5f46a_24{pointer-events:all;background:var(--colour-background);border-top:1.5px solid var(--colour-accent);width:100%;max-width:768px;padding-bottom:env(safe-area-inset-bottom);align-items:stretch;display:flex}._nav_5f46a_24{flex:1;align-items:stretch;display:flex;overflow:hidden}._tab_5f46a_48{padding:var(--space-xs) var(--space-2xs);min-height:var(--bar-nav-height);color:var(--colour-muted);font-size:var(--type-xs);letter-spacing:.04em;text-transform:uppercase;cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-weight:500;text-decoration:none;transition:color .15s,background .15s;display:flex}._tab_5f46a_48:hover:not(._tabActive_5f46a_75){color:var(--colour-text-muted);background:var(--colour-hover-tint)}._tab_5f46a_48:active{background:var(--colour-hover-tint)}._tabActive_5f46a_75{color:var(--colour-accent)}._tabIcon_5f46a_89{flex-shrink:0}._tabLabel_5f46a_93{line-height:1}@media (width<=380px){._tabLabel_5f46a_93{display:none}._tab_5f46a_48{gap:0}}