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var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 0;transition:border-color .15s}._btnCancel_1tt48_130:hover{border-color:var(--colour-text-muted)}._footer_1b07q_1{margin-top:var(--space-md)}._btnNew_1b07q_5{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.55rem var(--space-md);justify-content:center;align-items:center;gap:var(--space-xs);border:none;width:100%;font-weight:600;transition:opacity .15s;display:flex}._btnNew_1b07q_5:hover{opacity:.85}._list_1b07q_27{gap:var(--space-sm);flex-direction:column;display:flex}._card_1b07q_33{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md)}._cardHeader_1b07q_40{align-items:center;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._cardTitleArea_1b07q_47{align-items:center;gap:var(--space-xs);flex:1;min-width:0;display:flex}._cardName_1b07q_55{color:var(--colour-text);font-weight:600;font-size:var(--type-base);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._cardBadge_1b07q_64{background:color-mix(in srgb, var(--colour-accent) 12%, transparent);border:1px solid color-mix(in srgb, var(--colour-accent) 30%, transparent);border-radius:var(--radius-sm);color:var(--colour-accent);font-size:var(--type-xs);flex-shrink:0;padding:.1rem .4rem;font-weight:500}._cardActions_1b07q_75{gap:var(--space-2xs);flex-shrink:0;display:flex}._btnIcon_1b07q_81{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;padding:var(--space-2xs);background:0 0;line-height:0;transition:border-color .15s,color .15s}._btnIcon_1b07q_81:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnIconDanger_1b07q_99:hover{border-color:var(--colour-error);color:var(--colour-error)}._cardDescription_1b07q_104{color:var(--colour-text-muted);font-size:var(--type-sm);margin-bottom:var(--space-xs);-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}._routineList_1b07q_114{margin-top:var(--space-sm);flex-direction:column;gap:0;display:flex}._routineEmpty_1b07q_121{color:var(--colour-text-muted);font-size:var(--type-sm);text-align:center;padding:var(--space-xs) 0}._routineRow_1b07q_128{justify-content:space-between;align-items:center;gap:var(--space-xs);padding:var(--space-2xs) 0;cursor:pointer;text-align:left;background:0 0;border:none;width:100%;font-family:inherit;display:flex}._routineName_1b07q_142{color:var(--colour-text);font-size:var(--type-sm);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._routineRow_1b07q_128:hover ._routineName_1b07q_142{color:var(--colour-accent)}._routineMeta_1b07q_154{color:var(--colour-text-muted);font-size:var(--type-xs);white-space:nowrap;flex-shrink:0}._confirmRow_1b07q_161{align-items:center;gap:var(--space-xs);margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border);display:flex}._confirmText_1b07q_170{color:var(--colour-text-muted);font-size:var(--type-sm);flex:1}._btnConfirmDelete_1b07q_176{background:var(--colour-error);border-radius:var(--radius-md);color:var(--colour-text);cursor:pointer;font-size:var(--type-sm);padding:.25rem var(--space-xs);border:none;font-weight:600}._btnConfirmDelete_1b07q_176:disabled{opacity:.5;cursor:default}._btnCancelDelete_1b07q_193{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.25rem var(--space-xs);background:0 0}._body_16ooz_3{gap:var(--space-sm);flex-direction:column;display:flex}._fieldGroup_16ooz_11{gap:var(--space-2xs);flex-direction:column;display:flex}._label_16ooz_17{color:var(--colour-text-muted);font-size:var(--type-xs);letter-spacing:.05em;text-transform:uppercase;font-weight:600}._routineName_16ooz_25{color:var(--colour-text);font-size:var(--type-base);font-weight:500}._exerciseList_16ooz_33{gap:var(--space-xs);flex-direction:column;display:flex}._exerciseRow_16ooz_39{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);padding:var(--space-sm) var(--space-sm);transition:opacity .15s}._exerciseRowSkipped_16ooz_47{opacity:.45}._exerciseRowTop_16ooz_51{justify-content:space-between;align-items:center;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._exerciseName_16ooz_59{color:var(--colour-text);font-size:var(--type-base);flex:1;min-width:0;font-weight:500}._exerciseTarget_16ooz_67{color:var(--colour-text-muted);font-size:var(--type-xs);flex-shrink:0}._doneToggleLabel_16ooz_73{align-items:center;gap:var(--space-2xs);cursor:pointer;color:var(--colour-text-muted);font-size:var(--type-xs);flex-shrink:0;display:flex}._doneCheckbox_16ooz_83{accent-color:var(--colour-accent);cursor:pointer;width:15px;height:15px}._inputGrid_16ooz_92{gap:var(--space-xs);grid-template-columns:1fr 1fr 1fr;display:grid}._inputField_16ooz_98{gap:var(--space-2xs);flex-direction:column;display:flex}._inputLabel_16ooz_104{color:var(--colour-text-muted);font-size:var(--type-xs);letter-spacing:.04em;text-transform:uppercase}._input_16ooz_92{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);outline:none;width:100%;transition:border-color .15s}._input_16ooz_92:focus{border-color:var(--colour-accent)}._moreToggle_16ooz_130{color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-xs);padding:var(--space-2xs) 0;margin-top:var(--space-2xs);align-items:center;gap:var(--space-2xs);background:0 0;border:none;transition:color .15s;display:flex}._moreToggle_16ooz_130:hover{color:var(--colour-text)}._extraGrid_16ooz_148{gap:var(--space-xs);margin-top:var(--space-2xs);grid-template-columns:1fr 1fr;display:grid}._loadingExercises_16ooz_157{color:var(--colour-text-muted);font-size:var(--type-sm);text-align:center;padding:var(--space-sm) 0}._noExercises_16ooz_164{color:var(--colour-text-muted);font-size:var(--type-sm)}._completedRow_16ooz_171{align-items:center;gap:var(--space-xs);flex:1;display:flex}._completedLabel_16ooz_178{align-items:center;gap:var(--space-2xs);cursor:pointer;color:var(--colour-text-muted);font-size:var(--type-sm);display:flex}._completedCheckbox_16ooz_187{accent-color:var(--colour-accent);cursor:pointer;width:15px;height:15px}._footerActions_16ooz_194{gap:var(--space-xs);justify-content:flex-end;display:flex}._btnCancel_16ooz_200{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 0;transition:border-color .15s,color .15s}._btnCancel_16ooz_200:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnSave_16ooz_219{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.45rem var(--space-md);border:none;font-weight:600;transition:opacity .15s}._btnSave_16ooz_219:disabled{opacity:.5;cursor:default}._error_16ooz_238{color:var(--colour-error);font-size:var(--type-sm)}._form_1qxcs_3{gap:var(--space-md);padding:var(--space-sm) 0;flex-direction:column;display:flex}._field_1qxcs_10{gap:var(--space-2xs);flex-direction:column;display:flex}._label_1qxcs_16{color:var(--colour-text-muted);font-size:var(--type-sm)}._input_1qxcs_21,._textarea_1qxcs_22{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-base);padding:.45rem var(--space-sm);outline:none;width:100%}._input_1qxcs_21:focus,._textarea_1qxcs_22:focus{border-color:var(--colour-accent)}._sectionTitle_1qxcs_39{color:var(--colour-text);font-size:var(--type-base);margin:0;font-weight:600}._exerciseList_1qxcs_46{gap:var(--space-xs);flex-direction:column;display:flex}._exerciseItem_1qxcs_52{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-md);padding:var(--space-sm)}._exerciseItemHeader_1qxcs_59{margin-bottom:var(--space-xs);justify-content:space-between;align-items:center;display:flex}._exerciseIndex_1qxcs_66{color:var(--colour-text-muted);font-size:var(--type-sm)}._btnRemoveExercise_1qxcs_71{color:var(--colour-border);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:.15rem;line-height:0;transition:color .15s}._btnRemoveExercise_1qxcs_71:hover{color:var(--colour-error)}._exerciseGrid_1qxcs_86{gap:var(--space-2xs);grid-template-columns:2fr 1fr 1fr 1fr;display:grid}._exerciseField_1qxcs_92{gap:var(--space-2xs);flex-direction:column;display:flex}._exerciseFieldLabel_1qxcs_98{color:var(--colour-text-muted);font-size:var(--type-xs);text-transform:uppercase;letter-spacing:.04em}._exerciseFieldInput_1qxcs_105{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);outline:none;width:100%}._exerciseFieldInput_1qxcs_105:focus{border-color:var(--colour-accent)}._exerciseNotes_1qxcs_121{margin-top:var(--space-2xs)}._btnAddExercise_1qxcs_125{border:1px dashed var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:var(--space-xs);align-items:center;gap:var(--space-xs);background:0 0;width:100%;transition:border-color .15s,color .15s;display:flex}._btnAddExercise_1qxcs_125:hover{border-color:var(--colour-accent);color:var(--colour-accent)}._formError_1qxcs_147{color:var(--colour-error);font-size:var(--type-sm)}._btnSave_1qxcs_154{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-size:var(--type-sm);padding:.45rem var(--space-md);border:none;font-weight:600;transition:opacity .15s}._btnSave_1qxcs_154:disabled{opacity:.5;cursor:default}._btnCancelForm_1qxcs_172{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 0;transition:border-color .15s}._btnCancelForm_1qxcs_172:hover{border-color:var(--colour-text-muted)}._newRoutineWrapper_1ktes_1{margin-top:var(--space-md)}._btnNew_1ktes_5{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.55rem var(--space-md);justify-content:center;align-items:center;gap:var(--space-xs);border:none;width:100%;font-weight:600;transition:opacity .15s;display:flex}._btnNew_1ktes_5:hover{opacity:.85}._list_1ktes_27{gap:var(--space-sm);flex-direction:column;display:flex}._card_1ktes_33{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md)}._cardActive_1ktes_40{border-color:var(--colour-accent);box-shadow:0 0 0 2px color-mix(in srgb, var(--colour-accent) 20%, transparent)}._cardHighlight_1ktes_46{border-color:var(--colour-accent);box-shadow:0 0 0 2px color-mix(in srgb, var(--colour-accent) 20%, transparent);transition:border-color .3s,box-shadow .3s}._cardHeader_1ktes_55{justify-content:space-between;align-items:flex-start;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._cardTitleRow_1ktes_63{align-items:center;gap:var(--space-2xs);min-width:0;display:flex}._cardName_1ktes_70{color:var(--colour-text);font-weight:600;font-size:var(--type-base);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._activeBadge_1ktes_79{background:color-mix(in srgb, var(--colour-accent) 15%, transparent);border:1px solid color-mix(in srgb, var(--colour-accent) 35%, transparent);border-radius:var(--radius-sm);color:var(--colour-accent);font-size:var(--type-xs);letter-spacing:.03em;text-transform:uppercase;flex-shrink:0;padding:.1rem .45rem;font-weight:600}._cardActions_1ktes_92{gap:var(--space-2xs);flex-shrink:0;display:flex}._btnAction_1ktes_98{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-xs);padding:.25rem var(--space-xs);background:0 0;transition:border-color .15s,color .15s}._btnAction_1ktes_98:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnActionDanger_1ktes_116:hover{border-color:var(--colour-error);color:var(--colour-error)}._cardDescription_1ktes_121{color:var(--colour-text-muted);font-size:var(--type-sm);margin-bottom:var(--space-xs);-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}._exerciseList_1ktes_131{margin:var(--space-xs) 0 0;gap:var(--space-2xs);flex-direction:column;padding:0;list-style:none;display:flex}._exerciseRow_1ktes_140{justify-content:space-between;align-items:center;gap:var(--space-xs);display:flex}._exName_1ktes_147{font-size:var(--type-sm);color:var(--colour-text)}._exMeta_1ktes_152{font-size:var(--type-xs);color:var(--colour-text-muted);flex-shrink:0}._cardFooter_1ktes_158{gap:var(--space-xs);margin-top:var(--space-xs);display:flex}._btnStartSession_1ktes_164{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.35rem var(--space-sm);justify-content:center;align-items:center;gap:var(--space-2xs);border:none;flex:1;font-weight:600;transition:opacity .15s;display:flex}._btnStartSession_1ktes_164:hover{opacity:.85}._btnStartSession_1ktes_164:disabled{opacity:.5;cursor:default}._btnViewProgress_1ktes_191{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.35rem var(--space-sm);justify-content:center;align-items:center;gap:var(--space-2xs);background:0 0;flex:1;transition:border-color .15s,color .15s;display:flex}._btnViewProgress_1ktes_191:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._error_1ktes_215{color:var(--colour-error);font-size:var(--type-base)}._confirmRow_1ktes_220{align-items:center;gap:var(--space-xs);margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border);display:flex}._confirmText_1ktes_229{color:var(--colour-text-muted);font-size:var(--type-sm);flex:1}._btnConfirmDelete_1ktes_235{background:var(--colour-error);border-radius:var(--radius-md);color:var(--colour-text);cursor:pointer;font-size:var(--type-sm);padding:.25rem var(--space-xs);border:none;font-weight:600}._btnConfirmDelete_1ktes_235:disabled{opacity:.5;cursor:default}._btnCancelDelete_1ktes_252{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.25rem var(--space-xs);background:0 0}._deleteErrorRow_1ktes_262{align-items:center;gap:var(--space-xs);margin-top:var(--space-xs);padding:var(--space-xs);background:#ef444414;border:1px solid #ef44444d;border-radius:6px;display:flex}._deleteErrorText_1ktes_274{color:var(--colour-error);font-size:var(--type-sm);flex:1}._container_5bnhj_1{padding-bottom:var(--space-xl)}._btnBack_5bnhj_5{color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);align-items:center;gap:var(--space-xs);margin-bottom:var(--space-md);background:0 0;border:none;padding:0;transition:color .15s;display:flex}._btnBack_5bnhj_5:hover{color:var(--colour-text)}._heading_5bnhj_23{margin-bottom:var(--space-lg)}._routineName_5bnhj_27{color:var(--colour-text);font-size:var(--type-lg);margin-bottom:var(--space-2xs);font-weight:600}._routineDescription_5bnhj_34{color:var(--colour-text-muted);font-size:var(--type-sm)}._section_5bnhj_39{margin-bottom:var(--space-lg)}._exerciseList_5bnhj_43{gap:var(--space-2xs);flex-direction:column;display:flex}._exerciseRow_5bnhj_49{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-md);padding:var(--space-xs) var(--space-sm);justify-content:space-between;align-items:center;gap:var(--space-xs);display:flex}._exerciseName_5bnhj_60{color:var(--colour-text);font-size:var(--type-base)}._exerciseTargets_5bnhj_65{color:var(--colour-text-muted);font-size:var(--type-sm);white-space:nowrap}._progressSection_5bnhj_71{margin-bottom:var(--space-md)}._progressExerciseName_5bnhj_75{color:var(--colour-text);font-size:var(--type-base);margin-bottom:var(--space-xs);font-weight:500}._chartWrapper_5bnhj_82{margin-bottom:var(--space-sm)}._progressTable_5bnhj_86{border-collapse:collapse;width:100%;font-size:var(--type-sm);margin-bottom:var(--space-xs)}._progressTable_5bnhj_86 th{color:var(--colour-text-muted);text-align:left;border-bottom:1px solid var(--colour-border);padding:4px 0;font-weight:400}._progressTable_5bnhj_86 td{color:var(--colour-text);padding:3px 0}._noSessions_5bnhj_106{color:var(--colour-text-muted);font-size:var(--type-sm)}._consistencyStats_5bnhj_111{gap:var(--space-md);display:flex}._statCard_5bnhj_116{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-base);padding:var(--space-sm) var(--space-md);align-items:center;gap:var(--space-2xs);flex-direction:column;min-width:90px;display:flex}._statValue_5bnhj_128{color:var(--colour-accent);font-size:var(--type-2xl);font-weight:700;line-height:1}._statLabel_5bnhj_135{color:var(--colour-text-muted);font-size:var(--type-xs)}._sessionList_5bnhj_140{gap:var(--space-xs);flex-direction:column;display:flex}._sessionCard_5bnhj_146{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-base);padding:var(--space-sm)}._sessionHeader_5bnhj_153{margin-bottom:var(--space-2xs)}._sessionDate_5bnhj_157{color:var(--colour-text-muted);font-size:var(--type-sm)}._sessionExercises_5bnhj_162{gap:var(--space-2xs);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._sessionExercise_5bnhj_162{justify-content:space-between;align-items:center;gap:var(--space-xs);font-size:var(--type-sm);color:var(--colour-text);display:flex}._sessionExerciseMeta_5bnhj_180{color:var(--colour-text-muted);font-size:var(--type-sm);white-space:nowrap}._emptyText_5bnhj_186{color:var(--colour-text-muted);font-size:var(--type-base)}._loadingText_5bnhj_191{color:var(--colour-text-muted);font-size:var(--type-sm);margin-top:var(--space-md)}._errorText_5bnhj_197{color:var(--colour-error);font-size:var(--type-sm);margin-top:var(--space-md)}._list_98hyl_3{gap:var(--space-sm);flex-direction:column;display:flex}._run_98hyl_11{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md)}._header_98hyl_20{justify-content:space-between;align-items:baseline;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._name_98hyl_28{color:var(--colour-text);font-weight:500;font-size:var(--type-base);text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}._date_98hyl_38{color:var(--colour-text-muted);font-size:var(--type-sm);flex-shrink:0}._stats_98hyl_46{align-items:center;gap:var(--space-xs);flex-wrap:wrap;display:flex}._stat_98hyl_46{flex-direction:column;gap:1px;display:flex}._statLabel_98hyl_59{color:var(--colour-text-muted);font-size:var(--type-xs)}._statValue_98hyl_64{color:var(--colour-text);font-size:var(--type-sm);font-weight:500}._statDivider_98hyl_70{background:var(--colour-border);flex-shrink:0;width:1px;height:1.75rem}._detail_98hyl_79{gap:var(--space-xs);margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border);flex-wrap:wrap;display:flex}._detailItem_98hyl_88{color:var(--colour-text-muted);font-size:var(--type-xs)}._banner_gvm71_5{justify-content:space-between;align-items:center;gap:var(--space-sm);background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md);margin-bottom:var(--space-sm);display:flex}._bannerText_gvm71_17{color:var(--colour-text-muted);font-size:var(--type-sm)}._btnConnect_gvm71_22{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-text-on-accent,#fff);cursor:pointer;font-size:var(--type-sm);padding:.3rem var(--space-sm);white-space:nowrap;border:none;flex-shrink:0;font-weight:500;transition:opacity .15s}._btnConnect_gvm71_22:hover{opacity:.88}._connected_gvm71_42{justify-content:space-between;align-items:center;gap:var(--space-sm);background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md);margin-bottom:var(--space-sm);display:flex}._athleteName_gvm71_54{color:var(--colour-text-muted);font-size:var(--type-sm)}._athleteName_gvm71_54 strong{color:var(--colour-text);font-weight:500}._actions_gvm71_64{align-items:center;gap:var(--space-xs);flex-shrink:0;display:flex}._btnSync_gvm71_73{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;align-items:center;gap:var(--space-2xs);font-size:var(--type-sm);padding:.3rem var(--space-sm);background:0 0;transition:border-color .15s,color .15s;display:flex}._btnSync_gvm71_73:hover{border-color:var(--colour-accent);color:var(--colour-accent)}._btnSync_gvm71_73:disabled{opacity:.5;cursor:default}._spinner_gvm71_99{animation:.9s linear infinite _spin_gvm71_99}@keyframes _spin_gvm71_99{to{transform:rotate(360deg)}}._btnDisconnect_gvm71_111{color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.3rem var(--space-2xs);background:0 0;border:none;transition:color .15s}._btnDisconnect_gvm71_111:hover{color:var(--colour-error)}._disconnectConfirm_gvm71_125{align-items:center;gap:var(--space-2xs);display:flex}._btnDisconnectConfirm_gvm71_131{border-radius:var(--radius-sm);color:var(--colour-error);cursor:pointer;font-size:var(--type-xs);padding:.15rem var(--space-2xs);white-space:nowrap;background:#ef444426;border:1px solid #ef444459;transition:background .15s}._btnDisconnectConfirm_gvm71_131:hover{background:#ef444440}._btnDisconnectConfirm_gvm71_131:disabled{opacity:.5;cursor:default}._btnDisconnectCancel_gvm71_153{border:1px solid var(--colour-border);border-radius:var(--radius-sm);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-xs);padding:.15rem var(--space-2xs);white-space:nowrap;background:0 0;transition:border-color .15s,color .15s}._btnDisconnectCancel_gvm71_153:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnDisconnectCancel_gvm71_153:disabled{opacity:.5;cursor:default}._list_uphcm_1{gap:var(--space-sm);flex-direction:column;display:flex}._workout_uphcm_7{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md)}._header_uphcm_14{justify-content:space-between;align-items:flex-start;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._headerLeft_uphcm_22{gap:var(--space-2xs);flex-direction:column;min-width:0;display:flex}._headerRight_uphcm_29{align-items:center;gap:var(--space-xs);flex-shrink:0;display:flex}._name_uphcm_36{color:var(--colour-text);font-weight:500;font-size:var(--type-base)}._sessionNumber_uphcm_42{color:var(--colour-text-muted);font-weight:400}._routineSubtitle_uphcm_47{color:var(--colour-text-muted);font-size:var(--type-xs)}._date_uphcm_52{color:var(--colour-text-muted);font-size:var(--type-sm)}._badgePartial_uphcm_59{border-radius:var(--radius-sm);color:var(--colour-warning);font-size:var(--type-xs);background:#eab3081f;border:1px solid #eab3084d;padding:.1rem .45rem;font-weight:500}._notes_uphcm_72{color:var(--colour-text-muted);font-size:var(--type-sm);margin:0 0 var(--space-xs)}._table_uphcm_80{border-collapse:collapse;width:100%;font-size:var(--type-sm);margin-top:var(--space-2xs)}._table_uphcm_80 th{color:var(--colour-text-muted);text-align:left;border-bottom:1px solid var(--colour-border);padding:4px 4px 4px 0;font-weight:400}._table_uphcm_80 td{color:var(--colour-text);vertical-align:middle;padding:3px 4px 3px 0}._exerciseSkipped_uphcm_103{color:var(--colour-text-muted);text-decoration:line-through}._skippedLabel_uphcm_108{color:var(--colour-text-muted);font-size:var(--type-xs);font-style:italic}._editRow_uphcm_116 td{vertical-align:middle;padding:4px 4px 4px 0}._editName_uphcm_121{color:var(--colour-text);font-size:var(--type-sm);margin-bottom:var(--space-2xs);font-weight:500;display:block}._editDoneLabel_uphcm_129{align-items:center;gap:var(--space-2xs);cursor:pointer;color:var(--colour-text-muted);font-size:var(--type-xs);display:flex}._editDoneLabel_uphcm_129 input{accent-color:var(--colour-accent);cursor:pointer}._editInput_uphcm_143{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-sm);padding:.25rem var(--space-2xs);outline:none;width:100%;max-width:72px;transition:border-color .15s}._editInput_uphcm_143:focus{border-color:var(--colour-accent)}._editActions_uphcm_161{gap:var(--space-2xs);display:flex}._btnEditSave_uphcm_166{background:color-mix(in srgb, var(--colour-accent) 15%, transparent);border:1px solid color-mix(in srgb, var(--colour-accent) 30%, transparent);border-radius:var(--radius-sm);color:var(--colour-accent);cursor:pointer;padding:var(--space-2xs);line-height:0;transition:background .15s}._btnEditSave_uphcm_166:hover{background:color-mix(in srgb, var(--colour-accent) 25%, transparent)}._btnEditSave_uphcm_166:disabled{opacity:.5;cursor:default}._btnEditCancel_uphcm_186{border:1px solid var(--colour-border);border-radius:var(--radius-sm);color:var(--colour-text-muted);cursor:pointer;padding:var(--space-2xs);background:0 0;line-height:0;transition:border-color .15s,color .15s}._btnEditCancel_uphcm_186:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnEditCancel_uphcm_186:disabled{opacity:.5;cursor:default}._btnEdit_uphcm_166{color:var(--colour-border);cursor:pointer;padding:var(--space-2xs);border-radius:var(--radius-sm);background:0 0;border:none;line-height:0;transition:color .15s}._btnEdit_uphcm_166:hover{color:var(--colour-text-muted)}._workoutFooter_uphcm_228{margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border)}._btnMarkComplete_uphcm_234{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.3rem var(--space-sm);align-items:center;gap:var(--space-2xs);background:0 0;transition:border-color .15s,color .15s;display:flex}._btnMarkComplete_uphcm_234:hover{border-color:var(--colour-accent);color:var(--colour-accent)}._btnMarkComplete_uphcm_234:disabled{opacity:.5;cursor:default}._btnDelete_uphcm_262{color:var(--colour-border);cursor:pointer;padding:var(--space-2xs);border-radius:var(--radius-sm);background:0 0;border:none;line-height:0;transition:color .15s}._btnDelete_uphcm_262:hover{color:var(--colour-error)}._deleteConfirm_uphcm_279{align-items:center;gap:var(--space-2xs);display:flex}._btnDeleteConfirm_uphcm_285{border-radius:var(--radius-sm);color:var(--colour-error);cursor:pointer;font-size:var(--type-xs);padding:.15rem var(--space-2xs);white-space:nowrap;background:#ef444426;border:1px solid #ef444459;transition:background .15s}._btnDeleteConfirm_uphcm_285:hover{background:#ef444440}._btnDeleteConfirm_uphcm_285:disabled{opacity:.5;cursor:default}._btnDeleteCancel_uphcm_307{border:1px solid var(--colour-border);border-radius:var(--radius-sm);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-xs);padding:.15rem var(--space-2xs);white-space:nowrap;background:0 0;transition:border-color .15s,color .15s}._btnDeleteCancel_uphcm_307:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._btnDeleteCancel_uphcm_307:disabled{opacity:.5;cursor:default}._list_17ww3_3{gap:var(--space-md);flex-direction:column;display:flex}._dateGroup_17ww3_11{gap:var(--space-2xs);flex-direction:column;display:flex}._dateGroupLabel_17ww3_17{font-size:var(--type-xs);text-transform:uppercase;letter-spacing:.07em;color:var(--colour-text-muted);padding:0 var(--space-2xs);margin-bottom:var(--space-2xs);font-weight:600}._dateGroupEntries_17ww3_27{gap:var(--space-xs);flex-direction:column;display:flex}._entry_17ww3_35{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md);cursor:pointer;text-align:left;outline:none;width:100%;transition:border-color .15s}._entry_17ww3_35:hover{border-color:var(--colour-hover)}._entry_17ww3_35:focus-visible{border-color:var(--colour-accent)}._entryEditing_17ww3_55{cursor:default;border-color:var(--colour-accent)}._header_17ww3_62{margin-bottom:var(--space-2xs);justify-content:space-between;align-items:center;gap:var(--space-xs);display:flex}._nameAndDescription_17ww3_70{flex:1;min-width:0}._descriptionToggle_17ww3_75{color:var(--colour-text);font-family:inherit;font-size:var(--type-base);text-align:left;text-overflow:ellipsis;white-space:nowrap;cursor:pointer;background:0 0;border:none;width:100%;padding:0;font-weight:600;overflow:hidden}._right_17ww3_91{flex-shrink:0;align-items:center;gap:6px;display:flex}._mealType_17ww3_98{background:var(--colour-surface-raised);color:var(--colour-accent);border-radius:var(--radius-sm);font-size:var(--type-xs);text-transform:capitalize;border:1px solid var(--colour-border);padding:1px 6px}._date_17ww3_11{color:var(--colour-text-muted);font-size:var(--type-xs)}._iconButton_17ww3_116{color:var(--colour-muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;justify-content:center;align-items:center;padding:3px;transition:color .15s,background .15s;display:flex}._iconButton_17ww3_116:hover{color:var(--colour-text);background:var(--colour-surface-raised)}._iconButtonDanger_17ww3_136:hover{color:var(--colour-error)}._entryDescription_17ww3_142{color:var(--colour-text-muted);font-size:var(--type-sm);margin-top:var(--space-2xs)}._macros_17ww3_150{flex-wrap:wrap;gap:10px;display:flex}._macro_17ww3_150{color:var(--colour-text-muted);font-size:var(--type-sm)}._deleteConfirm_17ww3_163{align-items:center;gap:var(--space-xs);margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border);display:flex}._deleteConfirmText_17ww3_172{font-size:var(--type-sm);color:var(--colour-text-muted);flex:1}._deleteConfirmYes_17ww3_178{background:var(--colour-error);color:#fff;border-radius:var(--radius-md);font-size:var(--type-xs);cursor:pointer;border:none;padding:3px 10px;font-family:inherit;font-weight:600;transition:opacity .15s}._deleteConfirmYes_17ww3_178:disabled{opacity:.55}._deleteConfirmCancel_17ww3_195{border:1px solid var(--colour-border);border-radius:var(--radius-md);font-size:var(--type-xs);color:var(--colour-text-muted);cursor:pointer;background:0 0;padding:3px 10px;font-family:inherit;transition:border-color .15s}._deleteConfirmCancel_17ww3_195:hover{border-color:var(--colour-muted);color:var(--colour-text)}._editForm_17ww3_214{margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border)}._editFieldRow_17ww3_220{gap:var(--space-2xs);margin-bottom:var(--space-xs);flex-direction:column;display:flex}._editLabel_17ww3_227{font-size:var(--type-xs);color:var(--colour-text-muted)}._editInput_17ww3_232{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);outline:none;width:100%;font-family:inherit;transition:border-color .15s}._editInput_17ww3_232:focus{border-color:var(--colour-accent)}._editGrid_17ww3_249{gap:var(--space-xs);margin-bottom:var(--space-xs);grid-template-columns:repeat(auto-fill,minmax(140px,1fr));display:grid}._editGridCell_17ww3_256{gap:var(--space-2xs);flex-direction:column;display:flex}._editError_17ww3_262{font-size:var(--type-xs);color:var(--colour-error);margin-bottom:var(--space-xs)}._editActions_17ww3_268{gap:var(--space-xs);display:flex}._editSaveButton_17ww3_273{background:var(--colour-accent);color:#0d0d0d;border-radius:var(--radius-md);font-size:var(--type-sm);padding:var(--space-2xs) var(--space-sm);cursor:pointer;border:none;font-family:inherit;font-weight:600;transition:opacity .15s}._editSaveButton_17ww3_273:disabled{opacity:.5}._editCancelButton_17ww3_290{border:1px solid var(--colour-border);border-radius:var(--radius-md);font-size:var(--type-sm);color:var(--colour-text-muted);padding:var(--space-2xs) var(--space-sm);cursor:pointer;background:0 0;font-family:inherit;transition:border-color .15s}._editCancelButton_17ww3_290:hover{border-color:var(--colour-muted)}._expandedPanel_17ww3_308{margin-top:var(--space-xs);padding-top:var(--space-xs);border-top:1px solid var(--colour-border)}._nutrientRow_17ww3_314{justify-content:space-between;padding:2px 0;display:flex}._nutrientKey_17ww3_320{font-size:var(--type-xs);color:var(--colour-text-muted)}._nutrientValue_17ww3_325{font-size:var(--type-xs);color:var(--colour-text);font-variant-numeric:tabular-nums}._dailySummary_17ww3_333{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-md);margin-bottom:var(--space-md)}._dailySummaryEmpty_17ww3_341{font-size:var(--type-sm);color:var(--colour-text-muted);text-align:center;padding:var(--space-xs) 0}._dailyCalorieRow_17ww3_348{align-items:baseline;gap:var(--space-xs);margin-bottom:var(--space-xs);display:flex}._dailyCalories_17ww3_355{font-size:var(--type-xl);color:var(--colour-text);font-weight:700}._dailyCalorieTarget_17ww3_361{font-size:var(--type-sm);color:var(--colour-text-muted)}._calorieBarWrap_17ww3_367{background:var(--colour-border);height:6px;margin-bottom:var(--space-xs);border-radius:999px;overflow:hidden}._calorieBarFill_17ww3_375{background:var(--colour-accent);border-radius:999px;height:100%;transition:width .3s}._calorieBarOver_17ww3_382{background:var(--colour-warning)}._macroRow_17ww3_387{gap:var(--space-md);margin-bottom:var(--space-2xs);display:flex}._macroLabel_17ww3_393{font-size:var(--type-sm);color:var(--colour-text-muted);align-items:center;gap:var(--space-2xs);display:flex}._macroDotProtein_17ww3_402,._macroDotCarbs_17ww3_403,._macroDotFat_17ww3_404{border-radius:50%;flex-shrink:0;width:8px;height:8px;display:inline-block}._macroDotProtein_17ww3_402{background:#60a5fa}._macroDotCarbs_17ww3_403{background:#f59e0b}._macroDotFat_17ww3_404{background:#f87171}._macroBarWrap_17ww3_426{background:var(--colour-border);height:6px;margin-bottom:var(--space-xs);border-radius:999px;display:flex;overflow:hidden}._macroBarProtein_17ww3_436{background:#60a5fa;height:100%;transition:width .3s}._macroBarCarbs_17ww3_442{background:#f59e0b;height:100%;transition:width .3s}._macroBarFat_17ww3_448{background:#f87171;height:100%;transition:width .3s}._microRow_17ww3_455{gap:var(--space-md);flex-wrap:wrap;display:flex}._microStat_17ww3_461{font-size:var(--type-xs);color:var(--colour-text-muted)}._profileNudge_17ww3_468{margin-bottom:var(--space-sm)}._profileNudgeLink_17ww3_472{font-size:var(--type-sm);color:var(--colour-text-muted);text-decoration:none;transition:color .15s}._profileNudgeLink_17ww3_472:hover{color:var(--colour-accent)}._modalBody_17ww3_485{padding:var(--space-sm) var(--space-md);gap:var(--space-sm);flex-direction:column;flex:auto;display:flex;overflow-y:auto}._modalFieldGroup_17ww3_494{gap:var(--space-2xs);flex-direction:column;display:flex}._modalLabel_17ww3_500{color:var(--colour-text-muted);font-size:var(--type-xs);letter-spacing:.05em;text-transform:uppercase;font-weight:600}._modalInput_17ww3_508{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-family:inherit;font-size:var(--type-base);padding:var(--space-2xs) var(--space-xs);outline:none;width:100%;transition:border-color .15s}._modalInput_17ww3_508:focus{border-color:var(--colour-accent)}._modalInput_17ww3_508::placeholder{color:var(--colour-placeholder)}._modalGrid_17ww3_529{gap:var(--space-xs);grid-template-columns:repeat(auto-fill,minmax(120px,1fr));display:grid}._modalError_17ww3_535{color:var(--colour-error);font-size:var(--type-sm)}._modalFooterActions_17ww3_540{gap:var(--space-xs);justify-content:flex-end;display:flex}._modalBtnCancel_17ww3_546{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.45rem var(--space-md);background:0 0;transition:border-color .15s,color .15s}._modalBtnCancel_17ww3_546:hover{border-color:var(--colour-text-muted);color:var(--colour-text)}._modalBtnSubmit_17ww3_565{background:var(--colour-accent);border-radius:var(--radius-md);color:var(--colour-background);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:.45rem var(--space-md);border:none;font-weight:600;transition:opacity .15s}._modalBtnSubmit_17ww3_565:disabled{cursor:default;opacity:.5}._modalSectionLabel_17ww3_584{color:var(--colour-text-muted);font-size:var(--type-xs);letter-spacing:.07em;margin:var(--space-2xs) 0 0;text-transform:uppercase;font-weight:600}._modalSectionToggle_17ww3_593{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);align-items:center;gap:var(--space-2xs);margin-top:var(--space-2xs);padding:var(--space-2xs) var(--space-xs);background:0 0;justify-content:space-between;width:100%;transition:border-color .15s,color .15s;display:flex}._modalSectionToggle_17ww3_593:hover{border-color:var(--colour-accent);color:var(--colour-text)}._modalMicros_17ww3_618{gap:var(--space-xs);margin-top:var(--space-xs);flex-direction:column;display:flex}._modalNutrientRow_17ww3_625{align-items:center;gap:var(--space-xs);display:flex}._modalNutrientValue_17ww3_631{flex:0 0 90px;width:90px}._modalBtnRemoveNutrient_17ww3_636{color:var(--colour-text-muted);cursor:pointer;padding:var(--space-2xs);border-radius:var(--radius-sm);background:0 0;border:none;flex-shrink:0;line-height:0;transition:color .15s}._modalBtnRemoveNutrient_17ww3_636:hover{color:var(--colour-error)}._modalBtnAddNutrient_17ww3_652{border:1px dashed var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-family:inherit;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-xs);background:0 0;width:100%;transition:border-color .15s,color .15s}._modalBtnAddNutrient_17ww3_652:hover{border-color:var(--colour-accent);color:var(--colour-accent)}._headingRow_17ww3_674{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}._headingRowTitle_17ww3_681{font-size:var(--type-xl);color:var(--colour-text);margin:0;font-weight:600}._btnAddMeal_17ww3_688{border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;padding:var(--space-2xs) var(--space-xs);background:0 0;justify-content:center;align-items:center;transition:border-color .15s,color .15s;display:flex}._btnAddMeal_17ww3_688:hover{border-color:var(--colour-accent);color:var(--colour-accent)}._miniMacroBarWrap_17ww3_710{background:var(--colour-border);height:4px;margin-top:var(--space-xs);border-radius:999px;display:flex;overflow:hidden}._miniMacroBarProtein_17ww3_720{background:#60a5fa;height:100%}._miniMacroBarCarbs_17ww3_725{background:#f59e0b;height:100%}._miniMacroBarFat_17ww3_730{background:#f87171;height:100%}._proteinBarFill_17ww3_736{background:var(--colour-info,#60a5fa);border-radius:999px;height:100%;transition:width .3s}._proteinRow_17ww3_745{align-items:baseline;gap:var(--space-xs);margin-bottom:var(--space-2xs);display:flex}._proteinLabel_17ww3_752{font-size:var(--type-sm);color:var(--colour-text-muted);font-weight:500}._proteinBarWrap_17ww3_758{background:var(--colour-border);height:4px;margin-bottom:var(--space-xs);border-radius:999px;overflow:hidden}._empty_uwiwm_1{color:var(--colour-text-muted);font-size:var(--type-sm);margin-top:var(--space-xl);text-align:center}._loadMoreRow_1nou8_1{padding:var(--space-md) 0;justify-content:center;display:flex}._loadMoreBtn_1nou8_7{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:.45rem 1.25rem;transition:background .15s}._loadMoreBtn_1nou8_7:hover:not(:disabled){background:var(--colour-surface-raised)}._loadMoreBtn_1nou8_7:disabled{opacity:.5;cursor:default}._searchRow_1b3e0_1{margin-bottom:var(--space-md);gap:8px;display:flex}._search_1b3e0_1{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);color:var(--colour-text);font-family:inherit;font-size:var(--type-sm);padding:.45rem var(--space-sm);outline:none;flex:1}._search_1b3e0_1:focus{border-color:var(--colour-accent)}._search_1b3e0_1::placeholder{color:var(--colour-hover)}._searchBtn_1b3e0_27{background:var(--colour-border);border-radius:var(--radius-lg);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);border:none;padding:.45rem .9rem;transition:background .15s}._searchBtn_1b3e0_27:hover{background:var(--colour-surface-raised)}._list_aeg8d_3{gap:var(--space-xs);flex-direction:column;display:flex}._cardHeader_aeg8d_11{margin-bottom:var(--space-2xs);justify-content:space-between;align-items:center;display:flex}._category_aeg8d_18{color:#9d8ff5;border-radius:var(--radius-sm);font-size:var(--type-xs);text-transform:uppercase;letter-spacing:.05em;background:#2a2255;padding:2px 7px}._delete_aeg8d_29{color:var(--colour-border);cursor:pointer;font-size:var(--type-xs);border-radius:var(--radius-sm);background:0 0;border:none;padding:2px 4px;transition:color .15s}._delete_aeg8d_29:hover{color:var(--colour-error)}._content_aeg8d_44{color:var(--colour-text-muted);font-size:var(--type-sm);margin:0 0 var(--space-2xs);line-height:1.5}._date_aeg8d_51{color:var(--colour-border);font-size:var(--type-xs)}._card_1hmm0_2{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:.75rem 1rem}._cardInteractive_1hmm0_10{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);cursor:pointer;text-align:left;color:inherit;width:100%;min-width:0;padding:.75rem 1rem;font-family:inherit;transition:border-color .15s,transform .15s,box-shadow .15s;display:block;overflow:hidden}._cardInteractive_1hmm0_10:hover{border-color:var(--colour-hover);box-shadow:var(--shadow-md);transform:translateY(-2px)}._topRow_1g1ov_3{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}._topRow_1g1ov_3 h1{margin-bottom:0}._syncBtn_1g1ov_15{background:var(--colour-surface-raised);border-radius:var(--radius-md);color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);padding:var(--space-2xs) var(--space-sm);border:none;transition:background .15s}._syncBtn_1g1ov_15:hover:not(:disabled){background:var(--colour-border)}._syncBtn_1g1ov_15:disabled{opacity:.5}._list_1g1ov_34{gap:var(--space-xs);flex-direction:column;display:flex}._btnBack_1g1ov_40{color:var(--colour-text-muted);cursor:pointer;font-size:var(--type-sm);align-items:center;gap:var(--space-xs);margin-bottom:var(--space-md);background:0 0;border:none;padding:0;transition:color .15s;display:flex}._btnBack_1g1ov_40:hover{color:var(--colour-text)}._notePath_1g1ov_58{color:var(--colour-text-muted);font-size:var(--type-xs);margin:0 0 var(--space-md);opacity:.7}._cardHeader_1g1ov_67{margin-bottom:var(--space-2xs);justify-content:space-between;align-items:center;display:flex}._cardTitle_1g1ov_74{color:var(--colour-text);font-size:var(--type-base);font-weight:500}._cardDate_1g1ov_80{color:var(--colour-text-muted);font-size:var(--type-xs);flex-shrink:0}._cardPreview_1g1ov_86{color:var(--colour-text-muted);font-size:var(--type-sm);margin:0 0 var(--space-2xs);line-height:1.4}._cardTags_1g1ov_93{flex-wrap:wrap;gap:4px;display:flex}._cardTag_1g1ov_93{background:var(--colour-surface-raised);color:var(--colour-text-muted);border-radius:var(--radius-sm);font-size:var(--type-xs);padding:1px 6px}._cardTitleGroup_1g1ov_109{flex-direction:column;gap:2px;min-width:0;display:flex}._cardPath_1g1ov_116{color:var(--colour-text-muted);font-size:var(--type-xs);opacity:.7;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._topRowBack_1g1ov_127{line-height:1}._topRowBack_1g1ov_127 button{margin-bottom:0}._detailTags_1g1ov_137{margin-bottom:var(--space-sm);flex-wrap:wrap;gap:4px;display:flex}._detailMeta_1g1ov_144{gap:var(--space-xs) var(--space-md);margin:0 0 var(--space-md);padding:var(--space-xs) var(--space-sm);background:var(--colour-surface-raised);border-radius:var(--radius-md);border:1px solid var(--colour-border);flex-wrap:wrap;display:flex}._detailMetaItem_1g1ov_155{align-items:baseline;gap:var(--space-2xs);display:flex}._detailMetaKey_1g1ov_161{color:var(--colour-text-muted);font-size:var(--type-xs);text-transform:capitalize;font-weight:500}._detailMetaKey_1g1ov_161:after{content:":"}._detailMetaValue_1g1ov_172{color:var(--colour-text);font-size:var(--type-xs);margin:0}._body_cd3ad_3{gap:var(--space-sm);padding:var(--space-sm) 0 var(--space-xl);flex-direction:column;display:flex}._notePath_cd3ad_12{color:var(--colour-text-muted);font-size:var(--type-xs);opacity:.7;margin:0}._tags_cd3ad_19{flex-wrap:wrap;gap:4px;display:flex}._tag_cd3ad_19{background:var(--colour-surface-raised);color:var(--colour-text-muted);border-radius:var(--radius-sm);font-size:var(--type-xs);padding:1px 6px}._detailMeta_cd3ad_33{gap:var(--space-xs) var(--space-md);padding:var(--space-xs) var(--space-sm);background:var(--colour-surface-raised);border-radius:var(--radius-md);border:1px solid var(--colour-border);flex-wrap:wrap;margin:0;display:flex}._detailMetaItem_cd3ad_44{align-items:baseline;gap:var(--space-2xs);display:flex}._detailMetaKey_cd3ad_50{color:var(--colour-text-muted);font-size:var(--type-xs);text-transform:capitalize;font-weight:500}._detailMetaKey_cd3ad_50:after{content:":"}._detailMetaValue_cd3ad_61{color:var(--colour-text);font-size:var(--type-xs);margin:0}._form_4hkny_3{gap:var(--space-md);flex-direction:column;display:flex}._fieldRow_4hkny_10{align-items:center;gap:var(--space-sm);padding:var(--space-2xs) 0;grid-template-columns:160px 1fr;display:grid}@media (width<=480px){._fieldRow_4hkny_10{gap:var(--space-2xs);grid-template-columns:1fr}}._section_4hkny_25{background:var(--colour-surface);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-md);gap:var(--space-xs);flex-direction:column;display:flex}._sectionHeading_4hkny_35{font-size:var(--type-xs);letter-spacing:.07em;text-transform:uppercase;color:var(--colour-muted);margin-bottom:var(--space-xs);font-weight:600}._label_4hkny_44{font-size:var(--type-sm);color:var(--colour-text-muted);font-weight:500}._input_4hkny_50,._select_4hkny_51{background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-md);color:var(--colour-text);font-size:var(--type-base);padding:var(--space-xs) var(--space-sm);outline:none;width:100%;font-family:inherit;transition:border-color .15s}._input_4hkny_50:focus,._select_4hkny_51:focus{border-color:var(--colour-accent)}._input_4hkny_50::placeholder{color:var(--colour-placeholder)}._select_4hkny_51 option{background:var(--colour-surface-raised);color:var(--colour-text)}._actions_4hkny_79{margin-top:var(--space-md);align-items:center;gap:var(--space-sm);display:flex}._saveButton_4hkny_86{background:var(--colour-accent);color:#0d0d0d;border-radius:var(--radius-md);font-size:var(--type-base);padding:var(--space-xs) var(--space-md);cursor:pointer;border:none;font-family:inherit;font-weight:600;transition:opacity .15s}._saveButton_4hkny_86:hover:not(:disabled){opacity:.88}._saveButton_4hkny_86:disabled{opacity:.5;cursor:not-allowed}._saveSuccess_4hkny_108{font-size:var(--type-sm);color:var(--colour-success)}._saveError_4hkny_113{font-size:var(--type-sm);color:var(--colour-error)}._tdeePanel_4hkny_119{margin-top:var(--space-lg);background:var(--colour-surface-raised);border:1px solid var(--colour-border);border-radius:var(--radius-lg);padding:var(--space-md)}._tdeeHeading_4hkny_127{font-size:var(--type-sm);color:var(--colour-text-muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:var(--space-xs);font-weight:600}._tdeeStat_4hkny_136{font-size:var(--type-xl);color:var(--colour-text);margin-bottom:var(--space-2xs);font-weight:700}._tdeeTarget_4hkny_143{font-size:var(--type-sm);color:var(--colour-text-muted)}._tdeeTargetValue_4hkny_148{color:var(--colour-accent);font-weight:600}._progressBarWrap_4hkny_154{margin-top:var(--space-2xs);background:var(--colour-border);border-radius:999px;height:4px;display:block;overflow:hidden}._progressBarFill_4hkny_163{background:var(--colour-accent);border-radius:999px;height:100%;transition:width .3s;display:block}._tdeeTargetsTable_4hkny_172{margin-top:var(--space-sm);border-collapse:collapse;width:100%}._tdeeTargetKey_4hkny_178{font-size:var(--type-sm);color:var(--colour-text-muted);padding:2px 0;padding-right:var(--space-md);white-space:nowrap}._tdeeTargetVal_4hkny_148{font-size:var(--type-sm);color:var(--colour-text);font-weight:500}._container_1df2v_1{gap:var(--space-xs);z-index:200;pointer-events:none;flex-direction:column;width:min(100vw - 2rem,420px);display:flex;position:fixed;bottom:5.5rem;left:50%;transform:translate(-50%)}._toast_1df2v_14{justify-content:space-between;align-items:center;gap:var(--space-sm);border-radius:var(--radius-base);background:var(--colour-surface);border:1px solid var(--colour-border);color:var(--colour-text);pointer-events:all;padding:.65rem .9rem;font-size:.875rem;animation:.18s _slide-in_1df2v_1;display:flex}._error_1df2v_29{color:#f28b8b;background:#1e1010;border-color:#6b2020}._success_1df2v_35{color:#6dbb8a;background:#0e1e14;border-color:#1a4a2a}._message_1df2v_41{flex:1}._dismiss_1df2v_45{cursor:pointer;color:inherit;opacity:.6;font-size:var(--type-md);background:0 0;border:none;flex-shrink:0;padding:0;line-height:1}._dismiss_1df2v_45:hover{opacity:1}@keyframes _slide-in_1df2v_1{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}._header_1arxh_1{background:var(--colour-background);flex-direction:row;flex-shrink:0;justify-content:space-between;align-items:center;padding:.65rem 1rem .6rem;display:flex}._homeLink_1arxh_12{align-items:center;gap:var(--space-2xs);width:fit-content;text-decoration:none;display:flex}._icon_1arxh_20{flex-shrink:0;width:32px;height:32px}._iconPath_1arxh_26{fill:var(--colour-accent)}._textBlock_1arxh_30{justify-content:center;gap:var(--space-2xs);flex-direction:column;display:flex}._title_1arxh_49{font-family:ui-monospace,Cascadia Code,Fira Code,monospace;font-size:var(--type-lg);letter-spacing:.02em;color:#0000;-webkit-text-fill-color:transparent;background:linear-gradient(90deg,#d4d4d4 0% 5%,#38bdf8 18%,#fff 25%,#38bdf8 32%,#d4d4d4 45% 50%,#38bdf8 63%,#fff 70%,#38bdf8 77%,#d4d4d4 90% 100%) 0 0/200% 100%;-webkit-background-clip:text;background-clip:text;font-weight:700;animation:3s linear infinite _sweep_1arxh_1}._tagline_1arxh_82{font-size:var(--type-sm);white-space:nowrap;text-overflow:ellipsis;color:#0000;-webkit-text-fill-color:transparent;background:linear-gradient(90deg,#3a3a3a 0% 5%,#606060 18%,#909090 25%,#606060 32%,#3a3a3a 45% 50%,#606060 63%,#909090 70%,#606060 77%,#3a3a3a 90% 100%) 0 0/200% 100%;-webkit-background-clip:text;background-clip:text;font-style:italic;animation:5s linear 1.5s infinite _sweep_1arxh_1;overflow:hidden}@keyframes _sweep_1arxh_1{0%{background-position:0%}to{background-position:100%}}._badge_1arxh_122{font-size:var(--type-xs);letter-spacing:.1em;text-transform:uppercase;color:var(--colour-accent);opacity:.7;padding:1px 5px;font-weight:600;line-height:1.6}._btnLogout_1arxh_135{color:var(--colour-text-muted);cursor:pointer;padding:var(--space-2xs);border-radius:var(--radius-md);background:0 0;border:none;flex-shrink:0;line-height:0;transition:color .15s}._btnLogout_1arxh_135:hover{color:var(--colour-text)}._shell_17b4d_1{background:var(--colour-background);height:100dvh;color:var(--colour-text);flex-direction:column;display:flex}._frame_17b4d_10{background:var(--colour-background);flex-direction:column;flex:1;align-self:center;width:100%;max-width:768px;min-height:0;display:flex}._content_17b4d_21{padding-bottom:calc(52px + 3rem + env(safe-area-inset-bottom));flex:1;overflow-y:auto}._dock_1vgau_2{padding-bottom:calc(1.5rem + env(safe-area-inset-bottom));pointer-events:none;z-index:50;justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}._capsule_1vgau_17{pointer-events:all;background:var(--colour-surface);border:1px solid var(--colour-border);height:52px;box-shadow:var(--shadow-md);border-radius:999px;align-items:stretch;gap:2px;padding:0 4px;display:flex;overflow:hidden}._navItem_1vgau_32{width:44px;color:var(--colour-hover);cursor:pointer;background:0 0;border:none;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;text-decoration:none;transition:color .15s,background .15s;display:flex}._navItem_1vgau_32:hover{color:var(--colour-placeholder)}._navItemActive_1vgau_54{color:var(--colour-accent);background:#38bdf824}._navItemActive_1vgau_54:hover{color:var(--colour-accent)}._navItem_1vgau_32:disabled{color:var(--colour-border);cursor:not-allowed}._divider_1vgau_70{background:var(--colour-border);flex-shrink:0;width:1px;margin:10px 2px}._nav_t2swy_1{scrollbar-width:none;background:var(--colour-background);border-bottom:2px solid var(--colour-accent);flex-shrink:0;padding:0 .5rem;display:flex;overflow-x:auto}._nav_t2swy_1::-webkit-scrollbar{display:none}._item_t2swy_15{text-align:center;min-width:2.5rem;color:var(--colour-muted);font-size:var(--type-sm);letter-spacing:.04em;text-transform:uppercase;border-bottom:none;flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.55rem .75rem;font-weight:500;text-decoration:none;transition:color .15s,border-color .15s;display:flex}._item_t2swy_15:hover{color:var(--colour-text-muted)}._item_t2swy_15._active_t2swy_40{color:var(--colour-accent)}._icon_t2swy_44{flex-shrink:0;display:none}._label_t2swy_49{display:inline}@media (width<=500px){._icon_t2swy_44{display:block}._label_t2swy_49{display:none}}